Solar Plexus Chakra Violin Meditation with Helena Lalita
January 31 @ 7:00 pm - 8:30 pm$20 – $25
One hour of pure sonic bliss. We are on a sonic journey through the chakras, and this month will turn our awareness to the third chakra, or Manipura, commonly known as the Solar Plexus. The element associated with the sacral chakra is Fire.
Professional Violinist and Yoga teacher, Helena Lalita will guide students through gentle mindful movement and pranayama ( breathing practices for 10 Minutes. The following 50 or 55 minutes will be a transcendental and ethereal experience of deep savasana and sound bathing."
Helena creates soundscapes using a loop pedal that allows her to layer sound upon melody. Each piece is improvised inspired by the space, as well as places she has travelled to. From the Himalayas of India, to the climes of Switzerland, and the furthest western shores of Japan, she brings to you the sounds of the world and Invites you on journey within.
Bring your yoga mat, blanket, pillow, whatever you need to lie in comfort on the floor for most of an hour. Dress comfortably, and in layers. Bring a bottle of drinking water. Prepare to be in bliss.
Cost is $20 in advance and $25 at the door if there is still space. Call Radiance at 717-290-1517, or stop in to register.