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Valerian root (Valeriana officinalis)very helpful relaxing nervine, Valerian is my favorite sleep aid. I use a tincture whenever I travel, since I never sleep well away from home. Valerian is also a good anti-spasmodic & is great for relief of intestinal and muscle cramping. Helps to relieve itching, too. Some people think it smells like dirty sweat socks; cats tend to love it. I love the earthy scent! Dried, chopped roots
HERBS FROM THE LABYRINTH
Shop is located at Radiance, 9 W Grant St. Lancaster, PA 17603. Gardens are located at 1053 Wheatland Ave. Lancaster, PA 17603.
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