Slow down and take time to care for yourself with this tea blend – perfect for that time of the month. Warming, comforting and effective. Helps to take the "edge" off, and relieves cramps. Ingredients: Organic Crampbark, Vitex seed (Chaste tree), Spearmint, Skullcap, Marshmallow root, Passionflower & Ginger root. 1-1/2 oz bag of loose tea.