Join us for this one and a half hour workshop where we’ll explore the pelvic floor, learn to use Yoni eggs and learn a series of seven Yoni Yoga exercises that you can do at home!
Yoni Yoga is a set of pelvic floor exercises that increase the strength, tone and flexibility of the pelvic floor muscles. These muscles work with the abdominal (tummy) and back muscles to support the spine and control the pressure inside the abdomen. When contracted they support the organs. Strong pelvic floor muscles give us control over the function of the bladder and the bowels and they increase orgasmic sensation.
The pelvic floor rhythmically contracts during orgasm, and studies have a shown a correlation between a healthy pelvic floor and increased orgasmic capacity, libido and arousal. Additionally, pelvic floor exercises can increase the vagina’s ability to produce lubricant and can be especially helpful for menopausal and post-menopausal women.
Rose quartz, and green Jade yoni eggs are available for purchase at Radiance. Workshop participants will receive a 20% discount on yoni eggs. Come early to purchase yours and we will talk about the proper stringing, cleaning and insertion of yoni eggs and balls. Have your own? Feel free to come with them in! Yoni Yoga can be practiced without the use of yoni eggs or balls, but can be more effective when the vaginal muscles have an object to “grab.”
Cost for this women-only class is $20 in advance, $25 after April 25. Held in the classroom at Radiance, 9 W Grant St, in the heart of downtown Lancaster. To register, stop in or call 717-290-1517.
*No sexual acts will be performed in class. No nudity.
**Disclaimer** Alaina Salks is a certified Authentic Tantra Practitioner and is not a pelvic floor specialist. If you are pregnant, need to frequently or urgently go to the toilet to pass urine or bowel motions, have difficulty emptying your bladder or bowel, have vaginal heaviness, bulge or vaginal prolapse, please seek the advice of a professional pelvic floor specialist. Yoni Yoga is not a replacement for medical attention. Always seek the advice of your doctor or medical practitioner for physical health issues
Alaina Salks is a Certified Authentic Tantra Practitioner with a diverse educational and professional background. She is a poet, writer and artist, as well as an avid plant enthusiast. Her love of communication, arts and the natural world imbues her teaching style with grounded, loving, nurturing energy. She continues her studies under Lama Tashi Dundrupof the Shangpa Kagyu Lineage.