For many years, I’ve been making this extra-healthy oatmeal once or twice a week from Autumn through Spring. I include lots of cinnamon to support healthy cholesterol levels, and dried fruit for extra anti-oxidants. My grandmother would have said that this breakfast will “stick to your ribs,” keeping you satisfied and warm all morning long. […]
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Base oils or carrier oils, are used in all sorts of body-care items. Whether you are following a recipe, or making your own formulas, you will want to have a sense of the qualities of various carrier oils. Apricot Kernel Oil – Medium weight oil, easily absorbed by the skin. Good for sensitive or prematurely-aged
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I was inspired to make this cordial using my favorite dessert flavour combination – chocolate and raspberries. It came out even better than I dreamed of! This would make wonderful gifts for your favorite friends! Copyright 2006, Sarah Preston
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A dream pillow is a small pouch filled with herbs, which have been selected to stimulate dreaming. It is a simple magical spell, or prayer, for vivid dreams. Let’s start with the fabric. I like to use cotton, flax, hemp or silk. Flannel would probably make a nice dream pillow, too. Please don’t use any
